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Decline Push Up

Difficulty

Beginner

Progression

Horizontal PushVertical Push
It is a movement in the progressions to ultimately achieving the Ring Handstand Pushup,
and
the Ring Wide Push Up
.
It is 6th of 22 movements in the Horizontal Push,
and
Vertical Push
categories starting with
Incline Push Up
.
Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
5
easier movements
Decline Push Up
16
harder movements
Decline Push Up

Full progression

Incline Push Up
Push Up
Diamond Push Up
Pseudo Planche Push Up
Pike Push Up
Decline Push Up
Negative Wall Headstand Pushup
Archer Push Up