Difficulty
Intermediate
Progression
Vertical Pull
It is a movement in the progression to ultimately achieving the One Arm Straight Muscle Up.
It is 11th of 12 movements in the Vertical Pull category starting with
Scapular Pull
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
10
easier movements
L-Sit Muscle Up
1
harder movement