Difficulty
Beginner
Progression
Vertical Push
It is a movement in the progressions to ultimately achieving the Manna.
It is 6th of 14 movements in the Vertical Push category starting with
Foot Supported L-Sit
.Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
5
easier movements
Straddle L-Sit
8
harder movements