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Front Lever Row

Difficulty

Advanced

Progression

Horizontal Pull
It is 16th of 16 movements in the Horizontal Pull category starting with
Vertical Row
and
German Hang
.
Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
15
easier movements
Front Lever Row
0
harder movements
Front Lever Row

Full progression

Wide Row
L Hang
Straddle Front Lever Row
Advanced Ice Cream Maker
Ice Cream Maker
Tuck Ice Cream Maker
Advanced Tuck Front Lever
Tuck Front Lever
Front Lever Row