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One Leg Planche Push Up

Difficulty

Advanced

Progression

Horizontal Push
It is a movement in the progressions to ultimately achieving the Ring Planche Push Up,
and
the Maltese
.
It is 10th of 24 movements in the Horizontal Push category starting with
Plank
.
Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
9
easier movements
One Leg Planche Push Up
14
harder movements
One Leg Planche Push Up

Full progression

Plank
Straddle One Arm Plank
Planche Lean
Frog Stand / Crow Pose
Straight Arm Frog Stand / Crow Pose
Tuck Planche
Tuck Planche Push Up
Advanced Tuck Planche Push Up
Straddle Planche Push Up
One Leg Planche Push Up
Planche Push Up
Ring Frog Stand
Ring Straight Arm Frog Stand
Ring Tuck Planche
Ring Tuck Planche Push Up
Advanced Ring Tuck Planche