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360 degree pull

Difficulty

Advanced

Progression

Horizontal Pull
It is 17th of 17 movements in the Horizontal Pull category starting with
Vertical Row
and
German Hang
.
Can you do one repetition?
No
Yes
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Progression
16
easier movements
360 degree pull
0
harder movements
360 degree pull

Full progression

Wide Row
L Hang
Hanging Pull Front Lever to Inverted
Front Lever to Inverted
Front Lever
Straddle Front Lever
One Leg Front Lever
Advanced Tuck Front Lever
Tuck Front Lever
360 degree pull