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One Leg Front Lever

Difficulty

Intermediate

Progression

Horizontal Pull
It is a movement in the progressions to ultimately achieving the 360 degree pull,
and
the Circle Front Lever
.
It is 12th of 18 movements in the Horizontal Pull category starting with
Vertical Row
and
German Hang
.
Can you do one repetition?
No
Yes
Your progress
No progress yet
Progression
11
easier movements
One Leg Front Lever
6
harder movements
One Leg Front Lever

Full progression

Wide Row
L Hang
Advanced Tuck Front Lever
Tuck Front Lever
One Leg Front Lever
Straddle Front Lever
Front Lever
Front Lever to Inverted
Hanging Pull Front Lever to Inverted
360 degree pull
Circle Front Lever